ANISH KAUSHAL

Doctor | Writer | Investor

A visual Showcase of My Creative Masterpieces

Soul in the Game

Notes and Quotes
Copy Share Link
image

Soul in the Game   
Vitaliy Katsenelson  

Summary

Lessons from a great value investor on investing, family, relationships, history and stoicisim

Rating: 4/5

Notes

Stoic philosophers practice negative visualization where you imagine you are going to lose someone or somebody to make the loss less painful and appreciate the person much more

Soul in the game: when your creation is indistinguishable from your identity

For an autism, the love of his craft is his primary motivation - financial considerations are always secondary

Maintaining the attitude of a perpetual learner, being open minded to new knowledge is paramount to preventing your ego and success from hindering your learning and self improvement

Single focus and constant improvement and student of life = incredibly powerful force

‘Children are the living messages we send to a time we will not see’ - JFK

Ego stifles growth - it stops learning

‘As our circle of knowledge expands, so does the circumference of darkness surrounding it’ - Einstein

Abundance often devalues thing we enjoy

We damage our brain while we’re awake and it gets healed and regained while we sleep. If you don’t get enough sleep, your health will pay a big price

Systems are what you do, outcomes are what you get and identity is what you believe in

We are a guest at the party of thoughts that is happening non stop in our brain

People who don’t meditate experience unnecessary suffering

‘Yesterday is history, tomorrow’s a mystery and today is a gift - that’s why they call it the present’ - Kung Fu Panda

When budgeting with your spouse, think of future expenses and add those as a line item so you can start saving today

‘Wealth consists not in having great possessions, but having few wants’ - Epictetus

Pain often unlocks creativity

‘Time discovers truth’ - Seneca

‘The more we value things outside our control, the less control we have’ - Epictetus

Understand that everyone (and everything) around you is transitory so you value people and things a lot more

Practice the last time negative visualization as everything we do will have a last time

Life will throw adversity at us. If we behave like victims, we will be destined to have a miserable life. If we decided to choose adversity and reframe it, the colour of life will change

The venom generated by anger, especially towards others, is always followed by regret

‘The best answer to anger is silence’ - Marcus Aurelius

Disarm anger with kindness

‘Count each separate day as a separate life’ - Seneca

When you are 70 and look back at your life, if a lot of people would hide you during the holocaust, you’ve lived a successful life - Buffet

The most alluring bad value - material success

‘It is not the man who has too little but the man who craves more, that is poor’ - Seneca

Pleasure comes from the journey (which is often a struggle) towards a goal, not from actually achieving the goal

No matter how intense the pain is now, it is temporary. It will pass

Don’t wait on inspiration. Create the time and space for inspiration to come

Allow others’ greatness to inspire us, not put us down

The greats in any field have big shadows. Don’t step in them, create your own

Separate the art of the final product from the craft of the process to create it

‘Learn all the rules like a pro so you can break them as an artist’ - Picasso

***

Buy the book here

Free E-book download here

You may also like..