ANISH KAUSHAL

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Awareness

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Awareness
Anthony Di Mello

Summary

One of the best books I've read. It made me question everything I thought I knew about myself and reality. All of life comes down to awareness.

Rating: 5/5

Notes

Spirituality means waking up because most people are asleep

The nature of rain is the same, but it makes thorns grow in the marshes and flowers in the gardens

You are never in love with anyone, you’re in love with your prejudiced idea of that person

‘Every great idea starts out as blasphemy.’ - Bertrand Russell

People are crazy, they’re lunatics and the sooner you see this, the better for your spiritual and mental health

Learning spirituality is unlearning, unlearning almost everything you’ve been taught

Step one is readiness to admit you don’t want to wake up. Step 2 is readiness to understand, to listen, to challenge your whole belief system

Life is a banquet and the tragedy is most people are starving to death

You’re brainwashed if you take on an idea that isn’t yours

The one thing you need most of all is the readiness to learn something new

It’s never fear of the unknown because you cannot fear something you don’t know but loss of the known

Expect the worst because you’re dealing with selfish people. They’re as bad as you are and they’re seeking their own self interest like you

Drop your false ideas. See through people. If you see through yourself, you’ll see through everyone

When you’re ready to exchange your illusions for reality, your dreams for factors, that’s the way you find it all

The most important thing of all is self-observation which means to watch everything around you as far as possible as if it were happening to someone else

You’re not OK and you’re not not OK, you’re you

Watch yourself with no judgement and don’t try to change it

Anytime you have a negative feeling toward anyone, you’re living an illusion. The one who has to change is you.

To depend on another human being psychologically or emotionally means you depend on them for your happiness. Don’t do that.

Loneliness is cured by contact with reality

When you suddenly understand who ‘I’ is, you’ll never be the same again. No one will ever hurt you again. You will fear no one and nothing

When you’re living for nothing, you’ve got all your skills, you’ve got all your energy, you’re relaxed, you don’t care because it doesn’t matter if you win or lose

There are only two things in this world, love and fear

The person who is truly non-violent is fearless

You have to dis-identify from the idea of ‘me’ and understand I’

The unaware life is not worth living

Don’t be the rescuer

What you are aware of you are in control of; what you are not aware of is in control of you

Don’t seek the truth, just drop your opinions

The main preoccupation of society is to keep it sick

You’re a success in life when you wake up

People are miserable because they identify with a label. Never identify ‘I’ with a label

‘I’ is none of these labels. ‘Me’ is. Drop the illusion of labels

Negative feelings are in you, not in reality. Never identify ‘I’ with that feeling, it has nothing to do with happiness. It is the ‘me’

When you wake up, you realize reality is not problematic, you are the problem

We see people and things not as they are, but as we are

Put this into place

  • Identify the negative feelings in you
  • Understand they are in you, not in the world/external reality
  • Do not see them as an essential part of ‘I’, those things come and go
  • Understand that when you change, everything changes

To say no to people, that’s part of waking up

Those who know do not say; those who say do not know

Pleasant experiences make life delightful, painful experiences lead to growth

Desire in the healthy sense is energy and understand it

When you hold on to anything, you cease to live. Smash the labels and then you will be free

Falling in love has nothing to do with love at all. It’s about burning desire

Concepts are frozen, reality flows

Awareness means to watch, to observe what is going on within you and around you. You will understand this thing called reality is beyond words and concepts

Don’t carry experiences from the past, even good ones

The root of sorrow is craving. It destroys and distorts perception.

You don’t need anyone’s love, you just need to get in touch with reality

Happiness is a state of dropping the illusions of life

You will never understand yourself if you seek to change yourself

As soon as you look at the world through an ideology, you are finished

Insight into reality and understanding

Awareness, insight. But then you have to deal with the villain or self-condemnation, self-hatred and self-dissatisfaction

If the mind is unobstructed, the result is wisdom. If the heart is unobstructed, the result is love.

We’re always condemning ourselves, making ourselves feel guilty

Slow down and taste and smell and hear and let your senses come alive

You don’t change yourself, change takes place through you

When you’re ready to lose your life, you’ll lie it

Life is for the gambler

Every child has a god in him. Our attempt to mold the child will turn god into the devil

The root of evil is within you. Nourish yourself and you’ll break addictions to other feelings.

***

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