Shock your body:

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Shock your body.

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Shock your system.

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Sometimes you need to get out of your routine.

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Do something different.

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Challenge yourself in a unique way.

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Do something uncomfortable.

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Went to a HIIT Pilates class in a sauna today.

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A HIIT class in the same room they do hot yoga.

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It was an hour class and I felt like dying.

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Thought I was going to pass out multiple times.

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I somehow got through it and felt incredible after.

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Felt so accomplished.

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Even though I’ve done hot yoga and trained with HIIT for a long time, this felt different.

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It was brutal.

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It was never-ending.

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It was a shock.

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But I got through it.

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Showed up.

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Tried.

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That’s all you can do.

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Tried a cold plunge for the first time a few weeks back and had the same feeling.

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It was ice cold. 

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Lasted for 2 minutes and my body was screaming to get out.

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Again, it was hard.

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But that’s the point.

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You only learn by challenging yourself.

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By doing something new.

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By stepping outside of your comfort zone.

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By pushing yourself in a way you hadn’t thought of.

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Too often we get stuck.

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Stuck in our routine.

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Stuck in our relationships.

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Stuck in our life.

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The only way to break that is to do something different.

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Try a new coffee shop.

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Go to a new part of your city.

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Start a new class you’ve never before.

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We need people to get comfortable being uncomfortable.

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That’s where a fulfilled life happens.

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You only get that by shocking your body.

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