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Week 29/31: An eventful week of weddings and reflections from week 28
July 21, 2025
Just keep going
Week 28/31: The biggest training week of my life and reflections from week 27
July 14, 2025
Experience all that life has to offer
Week 27/31: Jota's death, maximizing time and reflections from week 26
July 6, 2025
No one cares about you
Week 26/31: Not worrying about others, people paying attention and reflections from week 25
June 30, 2025
Turning 30
Week 25/31: Reminding myself what I've achieved before 30 and reflections from week 24
June 22, 2025
Commit
Week 24/31: Committing to something and reflections from week 23
June 16, 2025
Guess I'm a triathlete now
Week 23/31: Finishing my first Olympic triathlon and reflections from week 22
June 8, 2025
What are you optimizing your life for?
Week 22/31: Rethinking my goals, lessons from a trip to London and reflections from week 21
June 2, 2025
You need to fall
Week 21/31: Falling, failing and reflections from week 20
May 26, 2025
Prioritize rest
Week 20/31: Reminding myself to rest and reflections from week 19
May 18, 2025
Survival
Week 19/31: Pondering what's to come in the next few months and reflections from week 18
May 11, 2025
Never underestimate your impact
Week 18/31: The best part of finishing my 2nd marathon and reflections from week 17
May 4, 2025
You need inspiration
Week 17/31: Lessons from my inspirations, Liverpool's title race and reflections from week 16
April 27, 2025
Show up
Week 16/31: Showing up, being consistent and reflections from week 15
April 21, 2025
Never be afraid to fail
Week 15/31: Failing forward, being a beginner and reflections from week 14
April 14, 2025
Give yourself credit
Week 14/31: not being so hard on yourself, appreciating how far you've come and reflections from week 13
April 7, 2025
You gotta have faith
Week 13/31: my journey with faith, surpassing my fundraising goal and reflections from week 12
March 30, 2025
Researcher's plateau
Week 12/31: Hitting a wall, being proud of what I've done and reflections from week 11
March 23, 2025
You're already dead
Week 11/31: Experiences with death, not taking life for granted and reflections from week 10
March 16, 2025
What story do you tell yourself?
March 9, 2025
So grateful for this Ironman journey
Week 9/31: Remembering to be grateful and reflections from week 8
March 2, 2025
I'll be happy when
Week 8/31: Delaying happiness, mimetic desire and reflections from week 7
February 23, 2025
Seek discomfort
Week 7/31: Being uncomfortable, building the life you want and reflections from week 6
February 16, 2025
Can I do it?
Week 6/31: Is this goal possible, questioning myself and reflections from week 5
February 9, 2025
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Featured
August 5, 2025
Look what you did
Personal Writings
Reflecting on the day I became an Ironman
January 7, 2025
We live in a Chinese world
Miscellaneous Musings
Essay on how China has advanced in production, manufacturing and helped their citizens while America has fallen behind
June 14, 2019
This Means More
Miscellaneous Musings
One fan’s journey through how the Raptors went from being the laughing stock of the NBA to World Champions
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