Poem about what we take for granted

Understanding what game you're playing, types of games that make you miserable and finding happiness

My yearly goals, training for the Ironman and what's stopping me

Reflecting on 2024, my favourites of the year and my big 2025 goal

Taking charge of your life, Timshel and deciding what you want

Reflecting on taking a mini writing break this year

Lessons learned while watching 'The Wild Robot'

Reflecting on writing my 1000th blog post in 3.5 years

Conforming as a kid, being weird and finding someone who appreciates that

No one is coming to save you, tough love and investing in yourself

Facing yourself, asking yourself questions and playing the single player game

Benefits of therapy, writing and lessons I've learned through it

Short poem on progress

Reflecting on standing under a tree during a rainstorm

Understanding your blueprint, learning your brainwashed and the power of meditation

Understanding your game, choosing your game and participating in the game of life

Attachments, mimetic theory and why you want what you want

Why growing up sucks, my childhood and being a child

Figuring out which game you're playing and optimizing for that

Embracing darkness, dealing with death and dancing more

Being an imposter, conversations with CEOs and reminding myself I deserve to be here

Optimizing your life and asking yourself the question

Taking risks, improving your life and making good art

Reflecting on my 2023, including accomplishments, highlights and favourite movies, podcasts, books, blog posts and restaurants

Being sad, struggling and understanding your emotions

Being inspired by the Buried Life, Yes Theory and how one person can inspire millions

Reflections on people not being social

Thinking about your brain as a computer, understanding your subconscious and changing your software

Short and direct tips for a good life

Pilates HIIT classes, getting out of routine and being uncomfortable

Poem on words to describe Summit

Reflecting on the night before running my 1st marathon

People being selfish, being curious and validating yourself

Putting out my first podcast episode, executing the vision and letting criticism go

2022 Year in Review - Favourite books, movies, TV shows, restaurants and trips

Accepting change, moving on and being adaptable

Little trees growing into their own shadows, kids growing up and letting go as parents

My grandma's lesson to me while making pizza

Forgiving yourself, doing the self work and letting go of other people's actions

Imagining your the audience to your own show, taking accountability and winning an Oscar to your life

Authoring the future, pushing the boundary and working on the world's difficult problems

Being wrong in public, providing value and failing forward

Starting again, rewiring your brain and finding your people

Giving your parents credit, childhood trauma and being products of our environment

Pretty self-explanatory

Day 1251 - Mar.1.22 - You got here, no one else did 

Day 1208 - Jan.17.22 - Growth isn’t linear

Day 1162 - Dec.2.21 - Be proud of yourself

Day 1119 - Nov.9.21 - Seek Discomfort tattoo

Getting knocked down, showing up and investing in yourself

Reflecting on your past, asking yourself difficult questions and doing the self work

Not believing your own success, Will Smith's Oscars slap and learning life's lessons

Asking yourself 'why?', modern-day distractions and giving yourself time to think

Showing up, work compounding and letting history be the judge of you

Life slapping you in the face, my weight and moving forward

Toast to the innovators, pioneers and Claude Monet

Letting other people judge, building for me and focusing on the work

Laughing at yourself, listening to outside voices and problems with cancel culture

Committing to the unknown, thinking in boxes and happiness being a choice

Focusing on the good, being grateful and learning from positive people

Enjoying the journey that is life

Self-work, being aware of your thoughts and confronting your demons

Thinking I'm not smart, getting lucky and understanding yourself

The myth of overnight successes, having purpose and Mo Salah's journey

My reflections on getting broken up with for the first time

Parental validation, mimetic desire and letting go

Being wrong about the market crash in 2021, my asymmetric writing bet and failing forward

Shitty days, being trapped in your own mind and baby steps

Courage, Dave Chappelle and living your truth

Day 814 - Day 304 Q - Jan.8.21 - First website post

Sucking at life, failing and being great

Feeling wanted, being interesting and following your curiosity

Enjoying discomfort, conquering your mind and pushing your boundaries

Life being nothing and everything, understanding yourself and answering 'what is life'

Identity crises, finding yourself and nuance of opinion

Challenging the status quo, doing the impossible and creating a media empire

How other people are mostly the reason for my success

Reflecting on turning 26

Success, rewiring your brain and reframing failure

Dreams and taking risks

Actions over words, dreams and making contrarian bets

SpaceX, vocal biomarkers, and the AI revolution

Writing for you, learning how to learn and living a unique life

Being too productive, the comparison trap, and the value of time

I'm Tired - struggle, the hardships of being a doctor, and happiness

Day 763 – Day 258 Q – Nov.23.20 – Focus on you

Day 729 – Day 224 Q – Oct.19.20 – Being self-aware

Day 724 – Day 219 Q – Oct.14.20 – Blind spots

Day 716 – Day 211 Q – Oct.6.20 – Patience

Day 714 – Day 209 Q – Oct.4.20 – Life never happens the way you think

Day 694 – Day 189 Quarantine – Sep.14.20 – You'll always be imperfect

Day 290 – 24th birthday – June 24.19

Day 73 – Nov.18.18 - Let it be

25 Life Lessons I've Learned turning 25

One fan’s journey through how the Raptors went from being the laughing stock of the NBA to World Champions